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Are Blueberries Good For Kidneys
Are Blueberries Good For Kidneys. Blueberries are also low in sodium and phosphorus making them suitable for a kidney friendly diet. High blood pressure is the second leading cause of kidney disease and can also develop as a consequence of kidney disease.
Other vegetables to promote kidney health include cabbage, cauliflower, kale, spinach and sweet potatoes. Blueberries are often termed a “super food” due to their rich antioxidant content. High blood pressure is the second leading cause of kidney disease and can also develop as a consequence of kidney disease.
Too Many Blueberries Is Unsafe For Pregnant Women.
Why are blueberries a superfood. Fruits that are high in potassium include bananas, cantaloupe, oranges, avocados, grapefruit, apricots, honeydew, guava and kiwi. While some people think that blueberries contribute to or even cause kidney stones, the truth is that they can be used to help reduce the symptoms experienced by those who have problems with them.
Whats More, Even If You Suffer From Potassium Sensitivity And Kidney Disease, You Should Still Make Sure That You Take In Potassium, Even If In Smaller Amounts.
Blueberries are low in calories and high in fiber ½ cup of blueberries has 40 calories with about 2 grams of fiber; That’s great news for anyone following a low potassium kidney diet—so many high fiber foods end up on the limit list due to higher potassium or phosphorus content. One cup of blueberries is considered a serving.
Learn More About Foods That Are Good For The Kidneys Here.
An added plus is there’s only 112 mg of potassium in a cup of fresh or frozen blueberries; These berries are a good source of vitamin c. Phosphorus and sodium are low too.
This Makes Canned Blueberries One Of The Best Fruits To Consume Canned.
There are a number of things about blueberries that make them healthy and good for the body, including the antioxidants. Blueberries and the kidneys | kidney coach healthy living. Other vegetables to promote kidney health include cabbage, cauliflower, kale, spinach and sweet potatoes.
Blueberries Are Also Low In Sodium And Phosphorus Making Them Suitable For A Kidney Friendly Diet.
Beyond the daily boost, berries such as blueberries, cranberries, blackberries, raspberries and strawberries. Potassium is an important mineral that plays a vital role in the body. As a result of their antioxidants, blueberries (20) may help prevent heart disease, certain cancers, cognitive decline, and diabetes (20).
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